move2meditate – Kum Nye Tibetan Yoga & Meditation

About Kum Nye

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s simple movement and breathing exercises lead us to a greater stillness and a felt-sense of what meditation really is.

For newer people it is a gateway to meditation, for others a path to deepen our practice.

What to Bring

Kum Nye is a slow and meditative form of yoga. It is good to wear clothing that allows free movement, yoga mats are not necessary, You may like to bring your favourite cushion and blanket, otherwise they are provided. Chairs are available for anyone who prefers to sit higher. You may like to bring an extra pair of warm socks.

Any questions? Write to matt.padwick@gmail.com

Testimonials

“Kum Nye is a very unique and special way of bringing meditation and body movement together, and Matt embodies this skill with lovely ease and humour.” Geraldine

“Kum Nye is new to me and I am enthralled at its application and benefits. To intersperse the sitting meditation and Kum Nye exercises is a real plus plus!” Marie

“I felt I had come through a very satisfying workout without the pervasive intense physical efforting. And the bonus of landing with expanded awareness in my body and breath. I hope to maintain the practice!” Teresa

 

Presenter – Matt Padwick

Matt has been practising meditation and Kum Nye as a member of the Dzogchen Beara community since 1998. He completed two years of closed retreat and worked in a variety of roles including Dzogchen Beara Centre Director (2003-2013). He presents Kum Nye programmes and meditation online, at Dzogchen Beara and elsewhere in Ireland.

mattpadwick.com

Date and time

Sunday 9th March 2025 | 10.30am to 12pm

Cost

€15

Contact

rigpa.cork@gmail.com

Tickets :

dzogchen beara temple banner The Tibetan Book of Living and Dying free preview link

Upcoming Events

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8th January - 16th December 2024

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9th September - 9th June 2025

Time to Meditate – Cork Mondays
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11th September - 4th June 2025

move2meditate – Kum Nye Tibetan Yoga & Meditation
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10th November 2024

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4th January 2025