Kum Nye - Relaxation and Healing through Movement

Kum Nye – Relaxation and Healing through Movement

Are you seeking a deeper connection to your body, mind, and spirit? Do you want to experience inner peace, reduce stress, and enhance your well-being in a holistic way? Rigpa Dublin is thrilled to introduce you to Kum Nye Tibetan Yoga, a powerful and ancient practice that can transform your life.

Kum Nye is a form of Tibetan yoga that blends gentle movement, breathwork, sound, and meditation to harmonise your physical, mental, and emotional health. Rooted in centuries-old Tibetan traditions, this practice focuses on cultivating mindfulness, increasing energy flow, and calming the nervous system. Whether you’re a beginner or an experienced practitioner, Kum Nye offers a deep and enriching practice for all levels.

Our monthly workshop/class is an experiential offering, a chance to take a time out from everyday stress and connect with the body. It is an opportunity to open the senses, calm the mind and connect more deeply with the ground in ourselves

We will use

Movement
Postures
Breath
Self-massage and
Stillness/meditation to deepen our experience.“

“Kum Nye is so relaxing, I sleep better after class.” – Eva

Audience

This event is suitable for everyone.

Location

Avila Carmelite Centre, Bloomfield Avenue,
Morehampton Rd, Dublin D04 YF66
Free Parking – plenty of space.
On bus routes.

Date & Time

2nd February 2025
10:30a.m. – 1:00p.m

Cost

 Standard: €30
Concession: €20
Students/under 25/Rigpa Members: €15

Biography

Instructor Fran Burns MSc.MIACAT was first introduced to the Nyingma tradition of Tibetan Buddhism in 1989, over the following 20 years she explored different aspects of Buddhist practice. Fran has focused on Kum Nye since 2009 when she began to work with Arnaud Maitland, a senior Kum Nye teacher in the Nyingma tradition. Fran qualified as a Kum Nye teacher in 2018. A qualified Physiotherapist, Dance/Movement Psychotherapist, and Child & Adolescent Psychoanalytic Psychotherapist, Fran has been involved in body-mind integration for all of her working life.